A Report outlining the Biological Bases of Training and Exercise in Athletics (1500m).

A Report outlining the Biological Bases of culture and Exercise in athletic contest (1500m). Name: Nicola Carter Recipient: Mr. Fogarty Date collect: 18/11/02 scalawag 2 1.0 Introduction 1.1 stress of employment 1.2 affirmation of audience 1.3 Statement of significance 1.4 Statement of parameters 1.5 Statement of methodology 1.6 Statement of limitations Page 3,4,5,6 2.0 Findings 2.1 The three brawniness placements 2.1.1 The anaerobiotic energy system 2.1.1.1 The Creatine Phosphate system 2.1.1.2 The Lactic Acid system 2.1.2 The aerobiotic energy system 2.2 Training methods 2.2.1 Interval Training 2.2.2 Continuous Training 2.2.3 Fartlek Training 2.3 Specificity 2.4 Components of fitness 2.4.1 The four health component 2.4.1.1 Cardiovascular seaworthiness 2.4.1.2 Body Composition 2.4.1.3 Flexibility 2.4.1.4 Muscular Strength and courage 2.4.2 The four playfulness/ skill components 2.4.2.1 Agility 2.4.2.2 Balance and Co-ordination 2.4.2.3 rush along 2.4. 2.4 Power 2.5 1500m Skills & Requirements Page 7 3.0 Conclusions 3.1 Components of fitness necessary for the 1500m 3.2 brawniness systems for 1500m 3.3 Training methods for 1500m Page 8 4.0 Recommendations Page 9 5.0 Bibliography Page 10 Appendices Page 11 Training Program 1.1Purpose- The purpose of this say is to investigate the biological bases of planning and exercise relating to the friendship and performance in athletics, specifically 1500m. 1.

2Audience- this report was commissioned by the Health and Physical Education section of Canterbury College for the benefit of, the cosmopolitan publi c who may be raise in change magnitude the! ir knowledge with regard to training, in finicky athletics. 1.3Significance- this report shows the several(predicate) training methods used in rate to obtain your upper limit endurance and optimum fitness. 1.4Parameters- this report is captive to a sermon of the energy systems and training programs as they match to the athletics particular of the 1500 metres. 1.5Methodology- the Internet and textbooks were used to obtain germane(predicate) information to complete this report. 1.6Limitations- query books found, If you want to get a full essay, order it on our website: OrderCustomPaper.com

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